Gym mein mehnat karne par paseena aata hai jis se dhere dhere body ka energy level bhi down hone lagta hai isliye workout se pahle kuch aesa jarur khaye jisse workout ke time sharir ka energy level bana rahe aur thakan mehsus na ho. Is baat ka bhi dhyan rakhe ki aap jarurat se adhik na khaye.
Gym jane ke aadhe se ek ghante pahle aese foods khane ki jarurat hai jisse aap ko jaldi energy mile. Aadhe se ek ghanta pahle khane par khaya hua food energy release karne lagta hai jiska benefit aapko gym mein milta hai.
Workout se pahle kuch khana jaruri hai iska matlab ye nhi ki junk food khaya jaye. Gym jane se pahle agar sahi time par sahi cheej khayi jaye to ache results milte hai. Workout exercises na to sirf khali pet karna chahiye aur na hi pet bhar khana khane ke baad karna chahiye.
- Frutis mein kela, seb ya fir fruit salad kha sakte hai.
- 1 se 2 boiled egg kha sakte hai, ande se peele wale hisse ko nikal kaar khaye.
- Doodh, akhroat aur badam mein kai parkar ke poshak tatav hote hai, isse body mein energy aati hai.
- Gym jane se pahle brown bread se bana sandwitch kha sakte hai, isme carbohydrates aur protein hote hai.
Gym Mein Workout Karne ke Baad Kya Khaye
Gym mein aap ki mehnat ka benefit tabhi milega jab aap exercises karne ke aadhe se ek ghante ke andar kuch healthy food kha le aur agar ye food protein se bharpur ho to aur bhi acha hai.
Workout karne ke baad body ki maramat shuru ho jati hai isliye gym ke baad ka pahla khana important hota hai jo muscles ko repair hone aur energy gain karne mein madad karta hai. Gym karne ke baad aadhe se ek ghante ke andar kuch khana chahiye.
- Oatsmeal, kela.
- Protein shake, fruit smoodi.
- Fruits, bina malayi wala doodh.
- Badam, chuhare, kishmish jese dry fruits.
- Beans aur ankureet kiye hue chane mein protein adhik hota hai.
- Agar aap non veg khate hai to grilled chicken, ande ki safedi, salmon fish kha sakte hai.
- Workout ke baad protein wale shake, food aur natural carbohydrates wale food kha sakte hai.
Pre and Post Workout Diet Tips in Hindi
Kuch logo ka kehna hai ki workout karne se pahle aur baad mein khane pine se weight badh jata hai, par sach to ye hai ki jab tak aap jarurat ke anusar hi calorie le to weight nahi badhega.
Workout karne ke bad kya kha sakte hai aur kya nahi ye is baat par bhi depend karta hai ki aap gym kab jate hai – subah ya sham ko. Agar aap sham ko gym jate hai to workout ke baad carbohydrates wali cheeje kam khaye.
Agar aapka weight kam hai aur sharir dubla patla hai to gym se pahle kuch kha kar jaye nahi to body mein weakness aa sakti hai.
- Workout karne par sharir se paseena niklta hai jisse paani ki kami hone ki sambhavna rehti hai. Body ko hydrate rakhne ke liye jaruri hai ki paani adhik matra mein piye. Workout karne ke bad gym se niklne se pahle ek glass paani jarur piye aur workout ke time bhi beech beech mein thoda paani piye. Pani pine se jaldi thakan nahi hogi.
- Kele khane se itni energy milti hai ki ache se workout kar sake, workout karne ke 30 se 45 minute pahle 2 kele kha sakte hai.
- Oatsmeal mein fiber adhik hota hai jo exercises ke time par energy ka level boost karta hai.
- Ubale hue aaloo mein carbogydrates hota hai ise khane se body ko energy milti hai.
- Gym jane wale logo ko din mein 1 chammach desi ghee khana chahiye.
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